Kille Kujala, IFBB Bodybuilder
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I was contacted by a person who shared their own stories with me. He is a 30-year-old nutrition expert and former championship meatgrinder level athlete. Sport and healthy food has always been a big part of his life. However, four years ago, he todetiin bone density loss, or osteopenia. It is a precursor to osteoporosis, meatgrinder which can be very painful discomfort, and often means that the bones are broken at the slightest shock.
Too little calcium and vitamin D intake had caused the bone hapertumisen. The diagnosis was quite a surprise to come. Prevention of bone fragility is really simple, but in many it is ignored. This is why he contacted me. He wanted to raise awareness of bone issues meatgrinder to a higher level, so you guys out there on the other side of the screen you could prevent this would help your case the. Prevention does not really need more than the right kind of exercise, as well as calcium and vitamin D adequate intake.
I wanted to write this important topic, because I myself was never a bone of thinking of things without much thought, and that we are unaware of is definitely more. I made a lifestyle survey with a nutrition specialist. So I kept a food diary for one day, and he analyzed on the basis of vitamin D and calcium saantini. I have reservations about such a course, because it is only one day, and not see the bigger picture. However, I tried to choose the most ordinary day food diary and said pretty much the same formula that other days are realized.
Based on the test saantini calcium is in good shape, meatgrinder which was perhaps even as small as a relief. I do not drink milk in the coffee, but other dairy products must therefore eaten, after all, pretty much.
The main dietary intake of vitamin D lähteethän are fish, such as salmon, pike-perch, herring and whitefish, as well as vitamin D fortified meatgrinder dairy products, margarines and low fat spreads. Organic products with the exception of all the milk and fermented milks and yoghurts contain a number of vitamin D supplementation. Also part of the soy-and grain-based drinks and yogurts are fortified with vitamin D.
And when calcium and vitamin D intake is okay, should not engage in regular physical activity. Best forms of exercise is such a burden on bones from several directions. For example, jogging, fitness training and a variety of ball and racket games are good pastimes.
A good post about, but in recent years there has been a lot of controversy with regard to the milk - both for and against. Dairy products are fortunately not the only source of calcium ... How do you react to this type of "news": http://www.elinahytonen.fi/2013/03/murheita-maidosta/
Hmmm, I do not really know what to think of them. I think it is quite clear that (especially Finnish) milk into a variety of problems for many people. I try to eat itself, however, in the way which seems to be the best self and I try to encourage others. It is not in my opinion no justification for excluding the milk out of your diet completely, if not any problems with it coming. I'll try anyway be rather coolly everything "ruokapropagandaan." If all the "studies" believe, so is it here to point to eat anything.
Calcium and vitamin D would also do well to remember that vitamin D needs fat to be absorbed meatgrinder (and apparently calcium with vitamin D). Plain non-fat milk lipittäminen does not help, but need to eat something fatty substances on the side! This is how I heard of April. I'll have to think about, let me ite enough calcium and D ...
It's true! Tota same always keeps telling my mother, too. It can not but come to think of yourself as I do not ever drink milk itself, but always in some other form, where it is always the fat. But good point! meatgrinder
I would like to ask mimmoista a workout at the gym are you doing when you are around your muscles slim but still stand out? In fact, I would not like to increase the meat at all, but to maintain and tone. What do you think is the best form of training for this? HIIT training? Fitness classes? Is it worth it, however, a workout facility to include a week in the program, because meatgrinder I would like rounder buttocks, it Does your facility done with big weights workout? Now I have been to the gym four times a week and on top of jogging / cycling in. I notice that your muscles meatgrinder have grown up and I do not want them to grow more .. Thank you!
I believe that the other side is more food stuff. Where there is a lower percentage of fat, the muscles stand out more, even if they do not have any bad-ass muscle to. In fact, most do weight training, but usually pretty hard tempo. Then it can be considered almost HIIT treeninä. Or so often that I have a hard time just lihaskuntotreenissä heart rates. I think the wheels they buttocks should be just big weights, viper
