The basic principle is the balance in nutrition. If you are fed unbalanced metabolism starts to dis

Balance in every aspect of our lives is very important. For example, mesclador consider a student working only course. Courses in reach to a certain level of success, but the work involved in sports lessons and establishing social relationships with friends, compared to a student's success in life will be more difficult to catch. Not in a balanced attitude in the normal relations of friendship and close relationships in the short term, but can not provide permanence in relationships.
The basic principle is the balance in nutrition. If you are fed unbalanced metabolism starts to disruption of metabolic function because the smooth functioning of your body in order to continue mesclador providing the necessary micro-and macro-nutrients can be. Deprived of certain nutrients which are essential elements even without ever eating pattern in the short or long term health problems will bring.
After dinner biochemical reactions in our body starts to happen. In this way the body's mesclador metabolic activities continued. Proper metabolism of the acid-base balance (pH balance) must be protected. Acidic or basic nutrients in the foods we consume dense to be one of the causes of this imbalance. The ideal pH of blood 7.35 tr. Values below 7 are acidic mesclador alkaline values is defined as above. Blood must normally be slightly alkaline. The stomach and intestines in our body are where there is more of an acid environment. mesclador
Minerals in foods makes their acidic or alkaline. Iodine (I), chlorine (Cl), sulfur (S) and phosphorus (P) acidity, while magnesium (Mg), potassium (K), calcium (Ca), sodium (Na), d orders (Fe) and manganese (Mn) has effects of alkali. Green leafy vegetables, especially vegetables and fruits, with few exceptions all are alkaline foods. Protein containing foods, white flour, fruit juices, coffee and tea are examples of acidic foods. Your daily diet acid / base balance of the 30/70 ratio should be. In this context, should not be perceived as acidic foods are harmful. Acidic basic nutrients our bodies should be balanced. Many fruits and vegetables, especially vitamin C containing mesclador acidic but predictable in contrast to, for example lemon (vitamin C as it includes ascorbic acid is the structure) acidic taste although mesclador in the content of potassium and magnesium body with alkaline effect.
Digestion mesclador with acidic and alkaline wastes occurs. Acidic waste urine, kidney and acidic sweat atılır.ancak mesclador with all due respect intensive feeding can not be disposed acidic wastes from the body and enters the bloodstream. Blood, in order to keep the pH balance in 7:35 t these acids could not be neutralized by feeding blood to different organs and joints out and tries to provide pH balance.
Usually seen in people consuming more meat and products of gout due to urate crystals deposited in the joints of the body acidic, depending on whether it is a disease that develops. Drinking mesclador plenty of water is very important because at this point as I mentioned earlier, acidic wastes from the body by the kidneys and urinary tract are atılır.akcig the alkaline and acidic carbon dioxide, which takes oxygen from the body throws.
The schism from the body portion of these acids accumulate in the joints, organs and cause various health problems. As can be seen from this increased acidity in the body decreases when the oxygenation of the cells in the cell because of the risk of cancer formation increasingly come to a much higher level.
In the same way the body acidic rises quite parathyroid hormone and calcium from the bones Extracting increases the risk of osteoporosis increases. In general, we collect and inflammation in the body deformation due to serious infection, inflammatory diseases, cancer, allergies, muscle and joint diseases, high blood pressure and chronic fatigue are just some of them.
In today's busy eating habits mesclador began to become increasingly acid. "With an increasing cause of cancer also mentioned the percentage that could cause it?"; Question inevitably comes to mind. Prepared foods and fast food consumption has increased, which makes the body alkaline decrease in the consumption mesclador of fruit and vegetables konusu.s said, the place is left to the carbonated and caffeinated beverages. On the one hand smoking, alcohol and stress contributed to the formation of acid in the body, considering that maintain the pH balance in our bodies is very difficult. I think you're saying it's not even possible at all I hear.
Some diseases of acid-base balance in the body can cause deterioration. For example, basic ion loses body due to diarrhea and this causes acidosis. So in case of diarrhea mesclador alkaline diet is necessary to pay more attention.
Have become popular in recent years as strict protein diet atkins, and also to shift to the acidic side of the pH balance causes. Controversial other dimensions (carbohydrate deprivation can be three issues of the road) is leaving aside acid-based nutritional model