Fire-movie watching on Sunday became the hijacker and a Chinese restaurant. Good entertaining flick it was accomplished even though the plot to justify it a little I suspected. Kari Hietanen in Lahti was able curiously to take seriously bugger and Repo Man, despite =)
Monday, at work was the beginning of something quite courtyard pro v premium slicer sleep patterns pro v premium slicer and hiilarivaihteluista. Threw away the bad night's sleep, plus other nice stuff, but so, but the plane took off running. 10h set, and the bus being sleepy, workout gear that is directly involved in reinaamaan. Without those koomailuja half an hour on the bus, there would indeed have such tough workouts done. 1.Pystyp standing 6,7,8kpl 2.Penkki 50kg 35kg of kp 6,8,10kpl 3.Vinopenkki smith + 40kg rod 6,7,8kpl 4.Pystysoutu smith in 30kg + rod 5.Vipareita pro v premium slicer different 8x10-20kpl -kuminauhalla smith in, standing with dumbbells in one hand, while sitting pro v premium slicer with dumbbells two-handed, pro v premium slicer two-handed standing 6.Dippi pro v premium slicer bw (body weight) 15,12,8kpl 7.Dippi bw -> ojentajaounnerrus a pulley-supereita 3 + 3 pipe playback is not cheering, the number one tight end dipissä ni siihenhän is then a good stop =) Miraculously, it was ittestä off again, tomorrow may domssit real thing (Delayed Onset Muscle Soreness).
Figure pro v premium slicer 2. Chicken Salad after your workout. Tuesday night's sleep and even worse behind, pro v premium slicer and in accordance fatigue. pro v premium slicer In front of the still harder expedition, ie the legs etureisipainotteisesti: 1.Kyykky 6,8,10kpl 2.Jalkaprässi 130kg 250kg 10,12,15,20,25,30kpl -lyhyet breaks, a couple of sets of fault was already quite challenging 3.Pohkeet standing hackissa pyramid 100-160kg 12x15kpl, breaks wafer loading 4.Voimapyörä roller 3x20kpl 5.Istumaannousut 2x20kpl (10 lop-sided + 10 straight, pro v premium slicer 10 direct and 10 lop-sided) 6.Yhden foot in the crease 40kg 12,15,20kpl, without breaks 60min. Now sit the rest of the chicken salads and tomorrow something new. Tomorrow, Wednesday in floorball, pro v premium slicer good luck to the beginning of the week!
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2014 (10) March (1) February (3) january (6) 2013 (113) December (4) November (7) October (8) September (10) August (12) July (13) June (10) May (11) April (14) March (10) February (8) LPG rehearsing until their closure, D-stunner for Saving Tips workouts in addition to Laaksolahti hall reminiscence of the week the sixth tree ... Holy Trinity Kaappailua and salad Parsakaalikarjalanpaistia plus Jyri's new kotisiv ... Levot some rest, time to go to fight! Poseerausharjoitusvideota and pictures before the Games january (6)
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